This is your sign to take the first step
Imagine a life where you feel confident, balanced, and energized every day. This isn't just a dream—it's within your reach.
About Me
Hello! I'm Sara, a personal trainer based in Kuwait. My journey into fitness began during my time in dental school, where I realized my true passion was helping others achieve their health goals. This led me to transition from dentistry to personal training, a decision that has been incredibly fulfilling.
Over the past seven years living in Kuwait, I've had the privilege of working with hundreds of Kuwaiti women, guiding them towards healthier lifestyles. I specialize in creating personalized fitness programs that are not only effective but also enjoyable, ensuring that each workout is something to look forward to.
I believe that fitness should be accessible and tailored to fit into your unique lifestyle. Whether you're looking to build strength, improve flexibility, or simply feel better in your daily life, I'm here to support and guide you every step of the way.
Let's work together to achieve your health and wellness goals, making fitness a rewarding and integral part of your life.
Services
Home Personal Training
Experience personalized fitness sessions in the comfort of your home. I provide both individual and group training tailored to your schedule and goals. Whether you're aiming to lose weight, build muscle, or enhance overall wellness, each session is customized to meet your needs.
Personalized Program
Start your fitness journey with a program crafted exclusively for you. This option is ideal for individuals who prefer the flexibility of training independently while following a structured plan. Your personalized program will be designed to align with your specific goals, fitness level, and lifestyle to achieve your desired results.
Nutrition Guide
Achieve and maintain your health objectives with a meal plan crafted just for you. Whether your goal is weight loss, muscle gain, or healthier eating habits, I design nutrition strategies that align with your lifestyle and preferences.
FAQs
I’ve tried everything to lose weight but I can’t keep it off, can you help me?
Yes, during our initial assessment we will go through your history and identify the cause. After this, we will come up with a plan that will work for you specifically and trust the process.
What should I expect during our first session?
In our initial session, we'll discuss your health history, fitness goals, and conduct a basic fitness assessment. This information will help in creating a personalized program tailored to your needs. We will also take your measurements and go through what a typical week of eating, sleeping, and moving looks like for you to assess what we need to address to help you maximize your results.
How do I get started?
Fill out the contact form below and I will contact you as soon as I can!
Can I train with a friend of family member?
Absolutely, I’ve had amazing results from clients that trained with friends and family members as they are shown to be motivated and more accountable.
I’m a very picky eater, can I still get results?
Of Course! Who isn’t?? I will not force you to eat things you don’t like we will go through your likes and dislikes and work through accordingly.
I’m not fit enough to start training with someone else yet, do you have any advice?
No one is fit enough to start until they’ve started! Don’t be discouraged and feel like you’re the only one that faces this because it’s quite common. Just tell yourself that the only way to improve is to ask for help from someone that has ben in your shoes before.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!